The Benefits Of Masturbation: Why It's Good For You
Have you ever thought about the benefits of masturbation? Obviously, it feels really, really good (especially with a TENGA item). For many, the enjoyment alone is reason enough, but there are additional advantages worth noting. Here are some reasons why masturbation can be beneficial for you.
Contents
What is Masturbation?
Before we get into the benefits, let’s quickly go over what masturbation is. Masturbation is the process of stimulating your genitals by yourself in order to feel sexual arousal and stimulation, and (possibly) eventually achieve an orgasm.
This can be done simply by using your hand to rub or finger your genitals, but it doesn’t have to be that way. There are plenty of sex toys that can be used during masturbation both for the penis and the vagina. There are also plenty of techniques you can use in order to make the experience that much more pleasurable.
Alright, now that we are on the same page about what masturbation is, let’s get into all the wonderful health benefits that masturbation can bring.
Physical Benefits of Masturbation
Surprisingly, despite some of the myths that have floated around masturbation, it is actually quite good for you. What’s more, the benefits of masturbation are not only physical but mental as well.
Improving Sleep
Do you ever have trouble going to sleep? Here is a possible way to get a good night's rest:
- Get into bed
- Get out your favorite TENGA disposable item (you are going to want an easy cleanup)
- Masturbate
- Clean up
- Sleep
Masturbation is a pretty good way to help people sleep at night. In fact, 25.75% of Gen Z reported that they need to masturbate to get a good night's rest. This is thanks to the chemicals that are released at the end of an orgasm. These chemicals, mainly oxytocin and prolactin, have the great task of making you feel relaxed which can lead to you sleeping better and deeper. Not only that, but having a good masturbation session can also limit the production of cortisol, which is known as the “stress-inducing hormone”. While cortisol is important in certain circumstances, since it makes you more alert, sleeping is not one of those times. So limiting the production might be a good idea when it’s time for relaxing.
May Lower Risk Of Prostate Cancer
This one is more for the older folks in the audience. For those who are over 65 years old and are worried about the higher risk of prostate cancer, there is a way to reduce your risk.
Back in the 90s up to the early 2000s, there was a study that found that a higher frequency of ejaculation was linked to lower risk of prostate cancer. It was even found that those who participated in the study who ejaculated more than 21 times in a month were able to gain a 31% lower risk of prostate cancer. While the reason isn’t 100% known, one theory is that ejaculation flushes out some potentially cancer-causing substances from the prostate, hence protecting it. As we said before, prostate cancer is more of a risk as you get older, but masturbating at a younger age could be a way to lower the risk!
While the physical benefits are substantial, that’s only part of the health benefits of masturbation. Masturbation can also bring a wealth of emotional benefits.
Emotional Benefits
Feeling a little stressed? On edge? In that case, why not try a session of masturbation? Here are some ways that masturbation can bring emotional benefits:
Helps With Relaxation And Stress Relief
Masturbation can be a very effective way to relax and relieve stress. The release of endorphins during orgasm can lead to feelings of well-being and relaxation. Endorphins are the body's natural painkillers and mood elevators, which can help reduce stress and anxiety levels.
Improves Mood
Masturbation can also improve your mood. The release of dopamine, a neurotransmitter associated with pleasure and reward, during masturbation can lead to an improved sense of well-being. This can be particularly beneficial during times of stress or when dealing with difficult emotions.
Enhances Self-Esteem
Engaging in regular masturbation can help improve self-esteem and body image. Understanding and exploring your body can lead to a greater sense of self-awareness and self-acceptance. This can contribute to a more positive view of oneself and a healthier relationship with one’s body.
Summary
In conclusion, masturbation offers a variety of physical and emotional benefits. It can help improve sleep, reduce the risk of prostate cancer, and provide significant stress relief. Emotionally, it can elevate mood, enhance relaxation, and improve self-esteem. Understanding and embracing the benefits of masturbation can lead to a healthier, happier life. Remember, it’s a natural and healthy activity that can contribute to your overall well-being.
If you have any concerns about your sexual health or practices, consider speaking with a healthcare provider for personalized advice and information. Not sure how to masturbate? Then check out this guide and learn some great male masturbation techniques.
