February 26, 2025

Can Masturbating Cause Heart Problems? The Myths And Facts

heart shaped glow light

What Is Masturbation?

Masturbation is a common and natural activity that involves the use of your hands, fingers, sex toys or other objects to stimulate your genitals and other sensitive areas of your body for sexual pleasure. It is generally regarded as a normal part of human sexuality and can have various health benefits, including stress relief and improved sleep. Despite this, several myths and misconceptions persist about its impact on overall health, including concerns about heart problems. In this blog, we’ll take a look at what sort of myths surround masturbation’s relationship to heart issues, and check the facts to see which myths can be busted by us at TENGA.

Myths About Masturbation Causing Heart Problems

One of the most persistent myths surrounding masturbation is that it can lead to heart problems. Some believe that frequent masturbation weakens the heart, increases the risk of heart attacks, or causes abnormal heart rhythms. These misconceptions often stem from misunderstandings about the body's physiological response to sexual activity.

Some common myths include:

Masturbation depletes vital energy, weakening the heart – This belief is rooted in outdated and unscientific views on sexual health.
Frequent masturbation can increase the risk of heart disease – There is no scientific evidence to support this claim.
Orgasms put excessive strain on the heart – While sexual activity, including masturbation, does elevate heart rate and raise blood pressure temporarily, this is not inherently dangerous for individuals without pre-existing heart conditions.

research on the facts of masturbation and heart health

Fact Checking: Studies On Masturbation And Heart Health

Scientific studies have extensively examined the relationship between sexual activity, including masturbation, and heart health. The consensus among researchers is that masturbation does not pose a risk to heart health for the vast majority of people.

A study published in the American Journal of Cardiology found that sexual activity, including masturbation, is comparable to mild to moderate physical exercise in terms of cardiovascular exertion. The heart rate may increase during orgasm, but this is a normal physiological response and not a cause for concern in healthy individuals.

Additionally, studies have shown that orgasms can lead to the release of endorphins, which help reduce stress and improve overall cardiovascular function. While individuals with severe heart conditions may need to exercise caution with any physical exertion, masturbation is not inherently harmful to heart health.

Benefits Of Masturbation For Heart Health

Rather than causing heart problems, masturbation can actually have some benefits for cardiovascular health:

Stress Reduction: Stress and anxiety are major contributors to heart disease.
Masturbation triggers the release of endorphins and dopamine, which help reduce stress and promote relaxation.
Improved Circulation: The temporary increase in heart rate during masturbation can improve circulation, similar to light exercise.
Better Sleep: Sleep is crucial for heart health. Orgasms can promote relaxation and better sleep quality, reducing the risk of heart-related issues associated with sleep deprivation.
Hormonal Balance: Regular sexual activity, including masturbation, helps regulate hormone levels that play a role in cardiovascular health.
Blood Pressure Regulation: Some research suggests that regular orgasms may help lower blood pressure, a key factor in maintaining heart health.

cardiologist that is very knowledgeable about masturbation

Other Factors That Can Affect Heart Health

While masturbation itself is not a risk factor for heart disease, other lifestyle choices and medical conditions can impact cardiovascular health. These include:

Diet: A diet high in saturated fats, processed foods, and sugar can increase the risk of heart disease.
Exercise: Regular physical activity is essential for a healthy heart. A sedentary lifestyle increases cardiovascular risks.
Smoking and Alcohol Consumption: These habits can contribute to high blood pressure, arterial damage, and increased heart disease risk.
Chronic Stress: Persistent stress and anxiety can lead to increased cortisol levels, negatively affecting heart health.

person going on a run after masturbating

Conclusion: The Truth About Masturbation And Heart Health

The idea that masturbation can cause heart problems is a myth that is not supported by scientific evidence. In fact, masturbation can offer several benefits for heart health, including stress reduction, improved circulation, and better sleep. While individuals with pre-existing heart conditions should consult their doctor about any strenuous activity, masturbation is generally safe for the vast majority of people.

The key to a healthy heart lies in maintaining a balanced lifestyle, including a healthy diet, regular exercise, and stress management, rather than worrying about normal sexual activity. Understanding the facts can help bust the myths around masturbation and promote a healthier perspective on human sexuality and well-being.

If you’re looking to further understand the effects of masturbation on your heart, be sure to explore TENGA Store Europe for a huge library of masturbators designed to improve self-pleasure.